![]() This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.Fit 4 OCR is a permanent Obstacle Race Training Centre with over 25 obstacles in Baldock, North HertfordshireĪvailable for group classes, personal training and private hire. Topics covered in this book include: Selecting and maintaining equipment Techniques for conquering specific obstacles Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most OCR athletes must be able to effectively balance strength and conditioning workouts, obstacle training, family, work, and recovery. Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. But as popular as these races have become, there are few resources available to help OCR competitors improve their performance. Obstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges.
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